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Dr. Mandel discusses the significant yet often unappreciated role of boron as a trace mineral essential for human health, particularly in bone health. He highlights that while vitamin D is known for aiding calcium absorption, boron is critical in preventing calcium loss, making it especially beneficial for middle-aged women experiencing menopause and diminished estrogen levels. Adding about three milligrams of boron can help combat osteoporosis and maintain bone strength. Furthermore, boron is linked to cancer prevention, showing promise in reducing risks associated with cervical cancer and the HPV virus, as well as in inhibiting the growth of prostate cancer cells, which is especially relevant given the increasing prevalence of prostate cancer worldwide.
