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chapter 13 is about our trace minerals before we get into the individual minerals one thing that I do want to mention is that minerals are a lot better at regulating their balance in the body much more so than vitamins are thats why if you recall in the previous chapter where we talked about the major minerals we didnt really have many deficiencies and toxicities to discuss because the body is pretty good at regulating its levels for example in the previous chapter we discussed that calcium is something that will be absorbed more readily when you have a need for it or we have steps to prevent its absorption and release it out of the body if we have too much of it thats something that were gonna see iron do in a second and its something thats going to happen pretty much with all of the minerals the body will only absorb as much as it needs and it will really minimize absorption after that so we are not going to see it really too many deficiencies and toxicities for most of these