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whats up guys dr jared here and these five things could be making your bulge disc and sciatica nerve pain even worse im gonna tell you what they are im gonna tell you why theyre aggravating and give you some ideas of some things that you can do instead to hopefully feel better now tell me if this story sounds familiar because it happens all the time in my physical therapy clinic ill be working with a patient well be seeing good progress theyll be seeing good improvement and then bam one day they come in and they say oh my back is killing me my sciatic symptoms have really flared up i dont know what i did well as we dive into that conversation and as i kind of interview them a little bit more about whats going on usually its one of these five things that im going to share with you in this video so just as important as it is to do the right things for your back and your sciatic nerve pain its also crucial that we avoid doing the wrong things that would cause that to flare up