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[Music] what are your suggested daily supplements well dont get me started but what i think every human being should be doing is taking a vitamin d3 and kind of bare minimum for the average person is 5000 international units or 125 micrograms thats without question number two you should have a fish oil or a fish oil equivalent i make plant omegas which are dha epa and dha which are the long chain plant omegas that you need and but you can also get them from fish oil these are incredibly important for your brain your brain is 70 fat and half of that fat is dha and there are very very good studies that show the higher your omega-3 index which looks at the amount of epa and dha in your bloodstream for the two months prior to the test the higher your omega-3 index the bigger your brain is literally and the bigger the memory centers of your brain is the hippocampus so thats really important how much you need about a thousand milligrams of dha per day so take it accordingly third most of
