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hi guys Corby here were training innovations with your training tip of the week so today we got a special treat for you okay today were having Tim is going to be doing his triceps and were going to show you three exercises which are gonna really help you to build those triceps and and put some volume on those arms and my boy Jordan is gonna show you how he tortures Tim and make sure that Tim is doing good form what were focusing on is making sure that he has a nice straight posture here in the back hes not rounding it and also that hes just bending at the elbow and extending so he gets maximum stretch in contraction in the tricep want to make sure that hes not pulling with the shoulder so his arms are fixated in that one specific position there you go and two more Tim one and two good all right and now to bring maximum fatigue when go right away into tricep pushdowns right in the front this one what hes focusing on is keep the nice upright posture yeah hes sticking his chest