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[Music] welcome a lemon and extra virgin olive oil these two amazing medicinal healing foods when combined together first thing in the morning on an empty stomach you will be amazed what these two things can do for your health this citrus fruit is loaded with vitamin c and the antioxidants are there to help protect cells from damaging free radicals so look at the lemon as a cleanser in order for these metabolic changes to occur in your body through your organs your tissues your glands your hormones your enzymes it needs to be clean and by cleansing the lymphatic system the liver as well as the digestive system this will help accelerate good health throughout your system and using extra virgin olive oil can do more than you ever could imagine these monounsaturated fatty acids the oleic acid has amazing antioxidant effects so a tablespoon of extra virgin olive oil with just a few drizzles of lemon thats all you need first thing in the morning on an empty stomach and this will spark the