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hi everyone this is Ashley the techie Ellen vows with Sky House herb school and apothecary today well be looking at addiction what is addiction and some herbs that could be helpful allies I wanted to start by sharing a little bit of my own story with addiction and even use an idea of what has helped me and some of my family members through troubling times and also wanted to tell you some helpful ways of looking at addiction that I found to be really really useful the first thing is that I read an article by a psychotherapist who was talking about his work in addiction therapy and he said we really shouldnt call it addiction he said theres another term that I have found to be more descriptive of whats actually happening and so he coined the phrase compulsive comfort seeking behavior disorder compulsive comfort seeking behavior disorder so if we if we really think about what addiction is and then think about this phrase it makes it for me at least it helps me to understand addiction