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welcome to this guided meditation thank you for joining me on this comforting and relaxing Journey allow your body to settle in a comfortable position making sure youre not straining or uncomfortable in any way [Music] take a few slow and deep breaths and follow my lead be then through your nose and breathe out through your nose or mouth whichever is most comfortable for you deep breath in and let it all go [Music] inhaling deep and slow releasing any tension out and away deep breath in and let it all go soft and deep breath in and feeling the release as your body lets it all go continue to breathe in this soft and gentle Rhythm for a few more moments in and out in and out [Music] allow your natural breathing pattern to take over allow your body to feel the rhythm of your breath as it Ebbs and flows you can always return to your breath should you need to refocus begin to scan your entire body starting from the top of your head and all the way down to your toes seek out any feelings o