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- Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. Im Andrew Huberman, and Im a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today my guest is Dr. Peter Attia. Dr. Attia is a physician whos focused on nutritional, supplementation-based, behavioral, prescription drug, and other interventions that promote health span and lifespan. His expertise spans from exercise physiology to sleep physiology, emotional and mental health and pharmacology. Today we talk about all those areas of health, starting with the very basics, such as how to evaluate ones own health status and how to define ones health trajectory. We also talk about the various sorts of interventions that one can take in order to optimize vitality, while also extending longevity, that is lifespan. Dr. Attias uniquely qualified to focus on the complete depth and breadth of topics that we cover. And indeed, these are the same topics that he