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would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it many common foods including homemade ice cream cake batter and chocolate mousse contain raw eggs drinking raw eggs is sometimes perceived as a healthy fast way for bodybuilders and athletes to consume protein and recover from intense workouts here are some amazing benefits your body receives when you consume raw egg before breakfast on an empty stomach number one raw eggs are high in protein just one egg yolk contains approximately 6 grams of protein protein as you may know is one of the primary macronutrients that our bodies and minds need to live and thrive every part of your body is made of protein and its important not only for structure but also for the function of chemical reactions in our bodies protein is also essential for us to be able to produce new cells and repair existing cells when theyre injured number two raw eggs contain more carotenoid antioxidants what eggs are co