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my hope is that this post will motivate you to not only get after it with your exercise routine but also in the kitchen im stoked you im stoked im so stoked yes yes if you have read the white paper offered on the website you have a strong understanding of the seven biggest challenges associated with recovering from acl surgery this is an important first step in optimizing the recovery process because youre now armed with the information needed to know what youre up against lets go my hope is that this post will motivate you to not only get after it with your exercise routine but also in the kitchen that way we can truly optimize all facets of the acl recovery process so first i want to discuss some tips on maintaining muscle mass in general the body loses about 0.5 percent of muscle mass per day due to disuse atrophy what so in order to put yourself in position to maintain as much muscle as possible i want you to make sure you are doing the following one consume as many calories