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In this five-minute tutorial, the focus is on releasing the pelvic floor and hips. The session begins with lying on your back and activating the core, pelvic floor, and hips as a preliminary step. The instructor demonstrates a movement where knees are brought apart and then together while exhaling, emphasizing the sensation of activation in the pelvic floor, inner thighs, and center line of the body. This activation serves as a foundation for the subsequent release techniques, as it helps to better understand the muscles being targeted for relaxation. The session aims to guide viewers through effective practices for muscle release.
