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Ten foods that reduce acidity in the body. Maintaining a balanced pH level in the body is crucial for overall health, as too much acidity can leave us feeling sluggish and prone to various health issues. Thankfully, incorporating the right foods into our diet can help neutralize excess acid in the body. In this video, well explore 10 foods that can help reduce acidity and promote a healthier, more alkaline environment in the body. 1. Leafy green vegetables. Leafy green vegetables like kale, spinach, and broccoli are among the most alkaline foods. They are rich in essential vitamins and minerals, including calcium, which can help buffer the bodys acidity and maintain a healthy pH balance. These greens are loaded with alkalizing nutrients and fiber, which can enhance digestive function and decrease gut inflammation. Leafy greens are also low in sugar, providing a nutrient-dense and low-calorie option for those looking to reduce acidity in the body. Adding leaf
