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im dr orion taraban and this is psychax better living through psychology and the subject of todays short talk is the experience of inner emptiness so this is something that ive experienced in my own life and i believe it is at the heart of many of the issues that i discuss with my clients namely this inner emptiness this void that exists or seems to exist inside of us i experience it as a kind of painful numbness if that makes sense and its highly aversive those who experience it try all kinds of ways to fill it they try to fill it with drugs and alcohol with sex and relationships with work and business with money and power with distraction and pleasure etc i mean theres just so many ways that human beings have invented in their attempts to avoid this experience and they dont work which is to say that they work for a time at a great cost and the reason for this is that you cant solve an internal problem with an external solution and the sense of emptiness is definitely an intern