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hey guys itamp;#39;s Anna and today weamp;#39;re going to be doing an intense ab workout thatamp;#39;s only 10 minutes if you clicked on this video Iamp;#39;m assuming that youamp;#39;re probably trying to get abs and obviously youamp;#39;re not going to see a ton of results after only doing one workout which is why Iamp;#39;ve created a two-week ab challenge for you guys which is to follow along to this workout along with my 20 minute full body workout five days a week for two weeks I know this may seem like a lot but I promise you the two weeks will fly by and doing these workouts will help you get closer to those defined ads that youamp;#39;re looking for if you decide to do the challenge and want to share your progress with me use the hashtag Anna McNulty Challenge on Tick Tock or Instagram and Iamp;#39;ll be looking at the hashtag often to see what you guys are sharing Iamp;#39;m also going to be doing a lot more not only workout but also flexibility challenges with this