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whats up guys welcome back to my channel today we are talking about the difference in weight of raw meats versus cooked meats dry pasta versus what cooked pasta whats the opposite of that mayonnaise [Music] its cooked uncooked pasta versus cooked pasta rice you get the idea there are some foods that you will log in myfitnesspal or whatever youre choosing to log your foods that are gonna have discrepancies between the cooked weight and the uncooked weight now i have mentioned this in a few videos before i think about like entering recipes into my fitness pal and how to account for that theres also another video that i made kind of recently it is about the 10 most common tracking mistakes that people do when they are entering things and this is one of them so i wanted to kind of go a little bit more in detail about this and how to make sure that youre doing it correctly so i have a pot of water boiling on the stove because i want to show you the actual difference in volume and the
