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if you followed my channel for any length of time you can pretty much tell that i am a huge proponent of the shadow and shadow work in this video i really want to cover how identifying certain shadow traits that you have can lead you to integrating those traits and um just being more fulfilled in life and avoiding just traps and bad patterns of thinking and just spinning your wheels in the same situation situations that you find yourself in for those of you that donamp;#39;t know the shadow is just essentially aspects or traits that you push away because either the ego doesnamp;#39;t like those traits or those traits just arenamp;#39;t seen as optimally respected or accepted in society um you have to understand that you are a survival machine and survival includes acceptance of others so when traits arenamp;#39;t accepted by others especially those that are important for your survival like family youamp;#39;re gonna push those traits away when identifying your shadow traits there
