Vary sentence in the Dietary Requirements

Aug 6th, 2022
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How to vary sentence in the Dietary Requirements

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In this video, Maria discusses various dietary requirements and expressions. She explains that a vegetarian is someone who does not eat meat for various reasons, while vegans avoid all animal products, including cheese and leather. Maria shares a conversation where someone asks her if she is pescatarian, clarifying that a pescatarian eats fish but not meat. The discussion shifts to a restaurant experience where Maria's friend, Sofia, has dietary restrictions due to allergies and lactose intolerance, highlighting the importance of knowing one’s dietary needs when ordering food. Overall, the tutorial provides insights into different dietary terms and considerations.

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What are the common special dietary requirements? Food allergies and intolerances such as dairy free, fish and shellfish allergies, nut free and gluten free. Special dietary requirements vegetarian, vegans and pregnancy. Religious reasons halal, Kosher.
To meet your bodys regular nutritional needs, you should consume: a wide variety of nutritious foods. water on a daily basis. enough kilojoules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. adequate protein for cell maintenance and repair.
Examples from Collins dictionaries Dr Susan Hankinson has studied the dietary habits of more than 50,000 women. As with all dietary changes, reducing salt should be done gradually.
Be specific in your explanation. Let the host/hostess know what you cannot eat, and consider sharing what they can provide you as an alternative. Your host/hostess will appreciate this information because they wont have to make any assumptions about what to serve you.
Vary Your Diet Instead of eating the same meals every day, try different fruit, vegetables, and protein-rich food each day.
What are the common special dietary requirements? Gluten free and coeliac. Dairy free and lactose free. Vegetarian. Vegan. Paleo. FODMAP. Tree nut and peanut allergies. Fish and shellfish allergies.
Nutrient requirements vary depending on age and gender. Level of physical activity, physiological status (such as pregnancy), dietary habits and genetic background are also important factors. Dietary reference values (DRVs) is an umbrella term for a set of nutrient reference values that includes the average requirement.

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