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what if i told you there were strategies for holding on to habits until they became a part of your life what if i told you that psychologists have actually found a set of steps that increases the likelihood of actually making a change in your life well they have and in this video iamp;#39;m going to go through each stage of something called the transtheoretical model this model serves as a how-to guide for adopting a new habit or changing your life based on psychological research people who successfully move through the first five steps of this model are much more likely to actually stick to their goals and adopt positive habits this information is useful whether you want to quit smoking whether you want your partner to go to the gym more often or any other habit that you want in your life understand these steps of change and you can help transition yourself or others into a more positive happy and healthy person moving forward so what are the stages of change now this model was devel
