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eighty percent of cardiac disease is preventable if we just go for a walk hello how are you im fine so i said how about it if my family goes to the park would you be interested in joining us so well see you tomorrow at the walk oh yes [Music] hello walking family im dr g and im so excited you guys joined me and this beautiful crew here today this warm-up is designed to teach you the four core moves of this workout and if you can do these you can do anything okay but always remember you can come back to walking in place you cant do it wrong the first move were gonna start out with is side steps youre going out together out together this way in four three two one out together out together nice and easy its just a stroll in the park my friends for now okay were gonna get moving today but most importantly were gonna have some fun very nice so weve got a pretty cool crew here weve got some doctors in the house weve got some patience representing and weve got a crew of people t