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hi Iamp;#39;m dr. Christina Hibbert today I want to talk a little bit about how we can use a thought record to better understand your thoughts and your emotions and your behaviors so thereamp;#39;s this cycle and it starts with a thought and that thought can lead to a bodily reaction like if I my thought is that Iamp;#39;m afraid of something thereamp;#39;s a bear and I want to run away from the bear then that will make my body respond by my heart rate will go up Iamp;#39;ll get ready to run my heart my blood pressure starts going up to that kind of thing I get prepared to run and that creates a feeling kind of all simultaneously almost that Iamp;#39;m afraid and at the same time I get ready to run in I ran away so all of that seems to happen all at once but really there are these distinct components thereamp;#39;s a thought thereamp;#39;s a feeling those things react with your body and it creates your behavior so what weamp;#39;re trying to do here is break into that cycle an
