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most women get their first period between the ages of 9 to 12 and then we continue to menstruate every single month for the next 20 to 30 years but despite this being one of the most consistent longlasting health things that women have to go through all across the world it is shocking to see how little we know about our own bodies and that is exactly what we want to attempt to change with this video so I went through all of you guysamp;#39; questions on Instagram on YouTube I noted all of them down and Iamp;#39;m trying to answer all of them in this video so hopefully you will find the answers that youamp;#39;re looking for and hopefully you will learn a little bit more about your own body so that going forward you have more control over your health and youamp;#39;re able to take better decisions so letamp;#39;s go ahead and get started letamp;#39;s first understand our cycle right so youamp;#39;ve probably heard phrases like molecular phase and Lal phase and ovulation and estro
