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hello my friends welcome to another Lista video today I want to talk about the number one thing that you can do as a raw vegan to deal with Cravings welcome to my channel if youamp;#39;re new here please subscribe and head on over to some of my playlists Iamp;#39;ve got recipe videos for raw vegan stuff and a lot of what I ate in a day videos if youamp;#39;re curious to see what I eat and how I ate and how I still eat to maintain my weight here after losing 70 lbs in about 14 months um Iamp;#39;m going to share my before and after pictures right here so as you can see my weight loss was mainly from diet alone I really didnamp;#39;t do a lot of exercise even though I do promote exercise because itamp;#39;s super healthy for us to do I donamp;#39;t view exercise as weight loss technique anymore I view it as something really healthy to do and thatamp;#39;s how we should view exercise we shouldnamp;#39;t use it um to justify eating things we know we shouldnamp;#39;t like