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welcome to medical therapeutic yoga with dr ginger garner in this practice weamp;#39;ll be learning arm spiral itamp;#39;s a pre posture for identifying and working through upper extremity impairment or pain or prevention of injury it can be similar to windshield wipers for the trunk and the lower extremities first start in hook lying knees bent and feet flat second make sure youamp;#39;re in spinal neutral see how my back isnamp;#39;t flat against the ground but is honoring that small curve in the low back that you have when youamp;#39;re in standing so finding spinal neutral youamp;#39;ll turn the palms up and face the elbow up then leaving the face or the front of the elbow facing towards the top of the head youamp;#39;ll turn the palms down as iamp;#39;m demonstrating you shouldnamp;#39;t have any tugging or pulling through the soft tissue of the chest or the arms and you shouldnamp;#39;t have any numbness tingling change in sensation or hot or cold feelings into the fing
