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if youamp;#39;re a man over 50 and youamp;#39;ve given up on sustaining any kind of exercise routine well iamp;#39;m going to tell you something forget about the past whatever exercise routines you were on or that you werenamp;#39;t doing because what iamp;#39;m about to teach you in this video will change how you exercise if youamp;#39;re a man over fit [Applause] hey there iamp;#39;m coach tyler and if youamp;#39;re a man over 50 then this video is going to show you the five exercises that you can do from the comfort of your own home that you should be doing to improve your posture increase your strength and increase your muscle tone all at the same time and iamp;#39;m not just going to give you the exercises iamp;#39;m going to tell you how to put them together into a routine that you can use to get amazing results so letamp;#39;s jump over to the first part where we touch on the five exercises that all men over 50 should be doing this is one of the best exercises
