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if people wanted to shed stubborn Fat Mike how can walking help with this and what is the right method of walking to make this more efficient Ben great question I think people need to think about walking as a mandatory aspect of their lifestyle irrespective of whatever diet or fasting program theyamp;#39;re doing uh various Studies have been emerging over the past I want to say five or six years finding that the threshold for the number of steps that we should be walking every day is right around 9,000 so thatamp;#39;s what people should aim for uh other studies show about 12,000 for preventing different diseases and these are common conditions there was a huge metaanalysis involving 1.3 million people finding that if you walk at least 8600 steps per day you can avoid and reduce your risk of developing all sorts of conditions from sleep apnea to depression to uh high blood pressure improving metabolic Health producing visceral fat um so thatamp;#39;s really important but getting bac
