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hey guys how are you my name is coach dimitri and today iamp;#39;m going to be giving you the top four training tips for fat loss for the endomorph letamp;#39;s begin okay so for starters if youamp;#39;re not really sure what the endomorph means or which of the three body types weamp;#39;re talking about weamp;#39;re talking about the body type that would have a heavier set look now what iamp;#39;m talking about is wider shoulders wider waist weamp;#39;re looking at a larger bone structure a slow metabolism out of the three body types thereamp;#39;s a fast medium and slow this is the slower metabolism they have a low carbohydrate tolerance what that means is if the first body type the ectomorph has a slice of pizza within a few hours the body would break down those carbohydrates utilize them for energy and be ready for another meal the endomorph has a slower carbohydrate tolerance and therefore has challenges when eating the same or even smaller amounts of carbohydrates as the