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today i competed my first powerlifting competition and heres how my prep went im competing in the under 83 kilogram division which is laughable as im only 77 to 79 kilograms lean im also cutting simultaneously so this will be interesting my main focus is prep was all about technique to fit the ipf standards for squat i aint to hit around 180 kilograms in order to achieve a new pr my openers will be around 165 to 170 kilograms depending on how i feel in the warm-up for bench im opening up the catalog with 120 kilograms and aim to push for potentially 130 kilograms plus for deadlifts anything could happen but im opening up with 200 kilograms to start and then push potentially for the illustrious 500 pounds at 227.5 kilograms its gonna be a big day and im really excited to see how i go so follow to see the outcome