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can avoiding foods like potato chips and pizza help easier arthritis pain maybe some foods can increase inflammation levels and contribute to symptoms of arthritis especially really fatty foods simple sugars or carbohydrates lots of salt or salty foods symptoms may include swollen and achy joints discomfort and pain our throats relates to a diverse set of disorders where there is inflammation that occurs in joints dr. John Davis says while medication may help joint pain exercise maintaining a healthy weight and paying attention to the food you eat play important roles small amounts of weight loss can lead to reductions of just overall inflammation in the body which can have overall benefits add more fruits and vegetables healthy fats like olive oil and nuts whole grains and fish these foods are thought to reduce inflammation and help with pain the Mediterranean diet or anti-inflammatory diet are concepts to consider to bring into your own diet if you are suffering from symptoms of arth
