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hi guys and welcome back to my YouTube channel this week we are doing a toning arm routine I get so many people asking me what I do to tone my arms with no weight so this is the exact routine that I do also donamp;#39;t forget to check out the link below because Iamp;#39;m giving you guys a free detox recipe of mine now I love to use this every single time I feel bloated or I have any information also donamp;#39;t forget to hit the like subscribe button for my channel because I upload weekly workouts [Laughter] what weamp;#39;re going to do is weamp;#39;re going to have our arms out to the side now do not drop your arms during this entire workout I need you to keep them up because itamp;#39;s going to burn so to begin with weamp;#39;re literally going to be having the hand imagine that youamp;#39;ve got a ball so itamp;#39;s over and under so weamp;#39;re going to be doing 80 piece in total letamp;#39;s begin one two three four seven eight repeat one two seve