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boom whatamp;#39;s up everyone Marlo miner Tiger fitness comm from Ken your thoughts on reverse pyramid training is it worth it is her first pyramid training worth it or is the risk of injury too high and letamp;#39;s be honest nominee if you will warm up enough before going balls the wall also just your thoughts on this training method what it would be best suited to thank you for under rated Fat Loss Factor book phallocentric isnamp;#39;t under 8 itamp;#39;s been read by tens of thousands people a lot of people have given feedback for results set Fat Loss Factor book calm my opinion is if youamp;#39;re doing rehearse pyramid essentially what you would do is you warm up just donamp;#39;t go to failure on warm ups for example the protocol for reverse pyramid is starting at like 6 reps throw in 8 10 12 15 instead of the revert of the regular pyramid which is 15 12 10 8 6 so what I recommend is you do your warm ups you warm up but you donamp;#39;t go to failure a standard warm-up