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can I undo 40 Years of poor food choices can I still heal my body now absolutely I see people who are 85 years old who start the hacks and a month later theyamp;#39;re like wow this is the first time I actually feel good in my body ever your glucose levels in your body responds instantly to what you do at no point will what you eat and how you live not impact how you feel thereamp;#39;s not a point where youamp;#39;ve gone so far that whatever you do nothingamp;#39;s going to change itamp;#39;s not true things change instantly they react to how you eat how you move how you manage your stress how you exercise how you sleep who youamp;#39;re around like even being around people you feel differently depending on their energy well food goes inside your body it impacts you immediately so itamp;#39;s never too late and please try the hacks in a couple days youamp;#39;ll feel better