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the American Heart Association is out with a new warning on the dangers of too much sitting it says that even burst of exercise may not undo the risk from a sedentary lifestyle the re the review found adults sit an average of 6 to8 hours a day people are more than 60 move around even less Dr Tara Nara is here Tara good morning good morning Charlie so we should stand up all the time everybody get up hello Tara Hi um Iamp;#39;m the only one sitting great whatamp;#39;s wrong with this picture so yes the message for a lot of people has been as long as I get in my exercise itamp;#39;s okay if Iamp;#39;m sitting 15 hours of the rest of the day and some of the research has shown that in fact if you do exercise you can attenuate some of the problems that come with sitting but this new statement really says that regardless of how much exercise you do you cannot undo the harms of sitting and that we need to think about these as two distinct entities sitting and exercise that work through two
