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so letamp;#39;s get into lengthening the uh pelvic floor muscles with a little bit of uh well itamp;#39;s really just relaxing we keep so much tension in the pelvic floor and sometimes weamp;#39;re even taught to do these things called kegels or kegels in order to strengthen the pelvic floor uh we really want pliability in the pelvic floor and without going on a tangent we could say i mean how many times do you do things to strengthen your diaphragm really you want a very pliable diaphragm respiratory diaphragm so that you can draw air in and expel air very efficiently so that the ribcage can expand and contract efficiently the pelvic floor is no different in fact it does move with the diaphragm so when youamp;#39;re breathing in and your diaphragm frame goes down some biomachinists would say that the pelvic floor also drops down or when you breathe out and the diaphragm goes up the pelvic floor raises a little bit there are some arguments on on both sides of that but regardless th