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lets talk about the seven warning signs of a b12 deficiency now b12 is its kind of an important vitamin its involved in making dna myelin sheath which is the coating around the nerves like in this wire if we were to take off the outside coating okay that would potentially short circuit same thing that happens in your nervous system well cover that also b12 is involved in making things like red blood cells which is kind of important so b12 is very very vital and its important for you to know these symptoms because theres usually like seven big symptoms that are not necessarily related but its important to identify them because one thing about a b12 deficiency is that if youre deficient you can actually experience irreversible damage to your nervous system so were going to cover all that but i first wanted to mention uh one thing about the type of b12 theres two types theres a natural version of e12 and theres a synthetic version of course im going to recommend always take
