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foreign one day a man came to see him and said sir my mind is very disturbed many thoughts keeps coming to my mind all the time please give me some Mantra to reduce the thoughts of the Mind zen master looked at him and said my friend you start doing meditation every day by doing meditation slowly and slowly your mind will start to calm down but the man said sir please donamp;#39;t tell me to do meditation I canamp;#39;t do meditation because then I try to meditate even more thoughts starts to come to my mind and most of the thoughts are negative which makes my mind more Restless the Zen master said donamp;#39;t worry son it happens in the initial stage of meditation but by practicing meditation slowly and slowly your mind will start to calm down but the man said sir meditation is not my cup of tea you please give me some Mantra to calm down my mind the Zen master saw that this man is not going to understand like this then he said okay if you insist then I give you a mantra w