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whatamp;#39;s up you guys Christian here in this video weamp;#39;re going to talk about a reverse pyramid training routine specifically one that follows a Mike Matthews from muscle for life and Legion athletics weamp;#39;re gonna follow his style a reverse pyramid training in the previous video I talked about comparing two different styles of reverse pyramid training one specifically from Mike Matthews and the other being from Martin Burke and from lean games so I can I compared the two styles of reverse pyramid training because yes thereamp;#39;s more than one and I made a video on that explaining both of them this is diving a bit more deeper into the Mike Mathieu style of reverse pyramid training my next video will be on lean gains diving a little deeper into lean gains reverse pyramid training method so this one again is specifically from Mike Matthews and in that past video I talked about beyond bigger leaner stronger because this is where his reverse pyramid training style of