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[Music] daily switching of energy from sugar to energy from fat improves muscle strength and brain function stronger and smarter with less hunger Im dr. James Hird a physician specializing in preventive behavioral medicine and cardiovascular rehabilitation about 2 million years ago modern humans had to struggle getting enough to eat they often had to survive days weeks and even months on what their bodies had stored in tissues and organs there was never too much to eat it wasnt so bad theres enough energy in 10 pounds of body fat to last a couple of weeks in fact with nothing to eat muscles were stronger and brains functioned better than when there was lots to eat using body fat for energy they werent even particularly hungry today in the US theres almost always play to eat more than enough numerous meals and snacks all day long that keeps blood levels of sugar fat and high even during the night continuously burning sugar for energy and storing fat some sugar is stored wi