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you want to be able to kind of be vibrant and do whatever you want to do as long as youamp;#39;re alive and thatamp;#39;s possible whether youamp;#39;re 50 60 70 80 even 100 110 Iamp;#39;ve seen people who are still going at it well over 100 years old so basically thereamp;#39;s these 10 phenomena that seem to be going on that drive all the Aging diseases and Rapid aging and we now know that that we can actually through lifestyle interventions through certain nurture surgicals even certain Pharmaceuticals we can actually reverse our biological age when measured by these epigenetic changes welcome back quick brains here a topic for today uh is how do you become even younger forever and I want to thank you for tuning into the show this is an exciting episode I get to have a really good buddy on uh returning to the podcast today this is Dr Mark Hyman and most of you know him right unless you have his books youamp;#39;ve had him on stage he wrote the uh the forward to Limitless heam