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( gentle upbeat music) [Baptist Health South Florida] [Dr. Ronald Tolchin, D.O, M.D.] - Iamp;#39;m asked to give advice [Dr. Ronald Tolchin] for people with text neck, [Dr. Ronald Tolchin] or individuals with neck pain. [Dr. Ronald Tolchin] The first thing I do is try to change some of the bad habits [Dr. Ronald Tolchin] and work on their posture. [Dr. Ronald Tolchin] So an ideal position [Dr. Ronald Tolchin] would be to bring this up to eye level [Dr. Ronald Tolchin] and then I often give them exercises to supplement that. [Dr. Ronald Tolchin] So some of the exercises I would give them [Dr. Ronald Tolchin] would be to take their hand [Dr. Ronald Tolchin] and bring their head to the side and get a little stretch [Dr. Ronald Tolchin] in the muscles on the side of the neck. [Dr. Ronald Tolchin] So weamp;#39;ll do the one side [Dr. Ronald Tolchin] and then weamp;#39;ll do the other side. [Dr. Ronald Tolchin] And theyamp;#39;ll feel a nice tightness right there [Dr. Ronald Tolchin] and