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hi dr. Williams here you know Iamp;#39;ve heard and seen a lot of different strength training techniques over the years but nothing comes close to occlusion training but what is occlusion training by selectively blocking the venous outflow from limbs you are trying to strengthen your muscles perceive increased effort multiplying the effectiveness results you would expect to see with heavier weights can be achieved with lower weights and higher reps though you might think this is unsafe the opposite is actually true as long as you are using the correct tension preventing blockage of arterial flow less weight means less risk of joint or muscle damage bigger muscles with less risk itamp;#39;s a win-win out of all the occlusion bands out there the pro-x BFR is the one Iamp;#39;d recommend why itamp;#39;s simple in a clinical study the pro-x bfr bands showed docHub statistical improvement in the one and a half mile run time muscle size and vo2 max of participants the two inch band
