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belly fat is really easy to gain but seems almost impossible to lose now youamp;#39;re probably aware that your diet is the key to losing fat from this area but you likely have no idea where to start let alone how to keep fallouts going for long enough to get rid of the most stubborn areas today Iamp;#39;ll show you step by step in three stages how to eat to start losing fat and how to keep that going until you successfully lost all of your belly fat and for good before we dive into the three stages let me explain what these stages mean and why you need them in the first place so youamp;#39;re likely somewhere between a body fat of 15 and 25 or maybe even higher regardless of where you are right now you need to lose enough fat from other areas of your body before your body will start prioritizing burning off your belly fat for energy for most people this starts to really happen around 15 body fat by the time you docHub around 12 or 10 body fat your belly fat will be almost completely