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if you were to do a quick Google search for like best foods for the gut you would be told to eat a bunch of fruits and vegetables and things that are just good for your gut in very general terms the gut is more complex than that when you start having an understanding of biochemistry in the microbiome you realize that itamp;#39;s not just about fiber we have to look at okay the microbiome and their function we have to look at Short chain fatty acids we have to look at microbiome diversity we have to look at bile and how we can break down fats then we also have to look at the gut lining so thereamp;#39;s all these different things we have to look at so with this weamp;#39;ve compiled the best foods for gut health and break them down into different categories so you really have a well-rounded look at what is truly good for your gut without further Ado letamp;#39;s jump in the first one is one that youamp;#39;ve probably heard of before psyllium now psyllium is like what youamp;#39;d
