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thank you so much for joining me today on senior fitness with meredith so todayamp;#39;s beginner level workout will be seated in our chair using wrist weights so all upper body work if you do not have wrist weights or donamp;#39;t want to necessarily use any type of resistance you can always hold on to that air ball if you have one you can just do range of motion or one single dumbbell like i said if you donamp;#39;t have those wrist weights iamp;#39;m going to be using my wrist weights today but again you do not have to have wrist weights in order to do this workout so grabbing your equipment that youamp;#39;re choosing to use your safe comfortable sturdy chair and have your water close by get everything together iamp;#39;ll meet you right back here for an all upper body workout we are ready to get started with our all upper body workout so before you pick up your equipment or put those wrist weights on letamp;#39;s do a nice quick warm-up of the upper body so letamp;