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[Laughter] yeah well i i literally do tell my parents my my father is a big advocate of this type of research and heamp;#39;s been following this for about a decade heamp;#39;s now 81 in perfect health no diseases mentally sharper than i am and so the three things that heamp;#39;s been doing are to eat less often uh so he eats one normal meal a day and maybe half a meal for lunch skips breakfast he walks a lot uh and also works out at the gym so heamp;#39;s keeping his muscles uh nice and and strong so he doesnamp;#39;t fall and break a bone which is a large cause of mortality in elderly people and he has a social life he keeps his brain active he has friends and these three things are some of the very simple things you can do to live up to a decade longer you
