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i wanted to make a quick update video about met values or metabolic equivalent especially if youamp;#39;re studying for the nba cot or even just learning about the concept for the first time for cardiac rehab basically a lot of the values iamp;#39;ve seen in the literature on social media on study guides has met values that are probably outdated so what youamp;#39;re seeing is google scholar and i typed in compendium of physical activities met youamp;#39;ll see a lot of the research in the literature cites metabolic equivalent met under the source of compendium of physical activities and see here author ainsworth a lot of it comes from this compendium and if we look on that website iamp;#39;ll post a link in the description below and here is the title corrected mets for the compendium website and they write the compendium of physical activities compendium was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the met intensities used in va
