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cardiovascular disease is the number one killer in the world while researchers did a 2-year study on 50-year-olds that showed that they can reduce the age of your heart by at least 20 years hereamp;#39;s how they did it so they did a 2-year study with 53 participants group one received 2 years of supervised vigorous exercise while group two did a combination of yoga and other types of passive exercises hereamp;#39;s the workout that group one did they did one to two workouts of moderate types of cardio or what can be otherwise known as Zone 2 cardio they did one to two weekly sessions of strength training they did one type of fun activity which was either playing a sport or playing tennis or going dancing and they did 1 30 minute hit session a week and this was a very specific hit session that was called the 4x4 protocol and the 4x4 protocol is basically doing 4 minutes of high-intensity exercise followed by 3 minutes of rest and doing this four times and here were the results at the