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In "The 7 Habits of Highly Effective People," Stephen Covey presents a time management method called the four quadrants weekly plan. This approach emphasizes weekly planning over daily tasks and revolves around defining priorities through two key questions: Is the task important? Is it urgent? This aligns with Habit 3, "Put First Things First." Important and urgent tasks include immediate responsibilities like exams, critical meetings, emergencies, and deadlines. Conversely, tasks that are urgent but not important, such as non-critical calls or emails, can lead to stress if prioritized constantly. Understanding and balancing these quadrants is essential for effective time management.