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In the video, the speaker, Steph Curry, discusses the shift in his physical condition as he transitions into his 50s, mentioning a significant weight gain due to a slowed metabolism despite maintaining the same eating habits. He reflects on his childhood when he couldn't exceed 170 pounds until around 43 years old and now finds himself at 210 pounds. Curry emphasizes the importance of exercise, especially as he starts biking for two hours each morning to combat these changes. He introduces the theme of "obstacles," encouraging viewers to think creatively about overcoming challenges they encounter.