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In this video tutorial, the host discusses how to read nutrition labels using tomato sauce as an example. They emphasize the importance of checking the serving size, which is consistently one-quarter cup across various brands. The ingredients should ideally consist mainly of tomatoes. The host explains how to calculate net carbs by subtracting dietary fiber from total carbs. For instance, a tomato sauce with three total carbs and one gram of fiber results in two net carbs. The discussion highlights the need to be aware of serving sizes and ingredient lists when evaluating nutritional information.
