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hey guys welcome to diet doctor exports where today were going to talk about nutrition facts and were going to start with tomato sauce because its all just tomatoes right [Music] tomato sauce this is a perfect example of nutrition facts and how to label read first of all look at all the different sizes of tomato sauce we have so when youre looking at your label your nutrition label the first thing you need to do especially in the u.s is to look at the serving size and all of these even with the different sizes fortunately the serving size is the same were looking at one quarter cup as a serving of each of these different brands of tomato sauce the ingredients should pretty much be tomatoes right well when were looking at the carb counts and the us we list total carbs to get net carbs you need to subtract the dietary fiber so in this one its three total carbs and were gonna subtract one gram of fiber for two net carbs for tomato sauce now this is the same its just a much bigge
